Gardening is not only a great way to grow your own food and enjoy the outdoors, but it also has a surprising benefit for our microbiome. Getting your hands dirty in the garden can be incredibly beneficial for the health of your skin and your overall well-being.
It's important to understand what the microbiome is. The microbiome is the collection of microorganisms that live on and in our bodies. These microorganisms play a crucial role in maintaining our health by aiding in digestion, fighting off harmful bacteria, and even influencing our mood.
When we come into contact with dirt while gardening, we're exposing ourselves to a diverse array of microorganisms that we wouldn't encounter otherwise. Studies have shown that exposure to these microbes can have a positive impact on our immune system, reducing our risk of allergies and autoimmune diseases. In fact, it’s been found that children who grow up on farms have a lower risk of asthma and allergies than those who don't.
But what about the benefits for our skin? Our skin is the largest organ in our body, and it's also home to a diverse community of microorganisms. These microorganisms play a key role in protecting our skin. When we come into contact with dirt and soil, we're exposing our skin to a brand new set of microorganisms. This exposure can help to diversify the microbiome of our skin, which has been linked to a number of skin benefits, including improved hydration, reduced inflammation, and a stronger skin barrier. Studies have shown that people who spend time gardening have a more diverse microbiome on their skin than those who don't. This increased diversity can have a number of benefits for our skin health, including reducing the risk of skin infections and improving overall skin health and appearance.
If you're looking for a way to improve your overall health and the health of your skin, consider taking up gardening! Not only is it a great way to get outside and enjoy nature, but it can also have a positive impact on your microbiome and overall well-being. So go ahead, get your hands dirty, and reap the benefits of gardening for your skin and health.