Gardening is not only a great way to grow your own food and enjoy the outdoors, but it also has a surprising benefit for your skin microbiome. That’s right, getting your hands in the soil may do more for your skin than you realize.
The Microbiome: Your Body’s Ecosystem
The microbiome is the collection of microorganisms that live on and inside our bodies. Far from harmful, these tiny allies help:
- Support digestion.
- Strengthen immunity.
- Protect against bad bacteria.
- Even influence our mood.
And your skin has its own microbiome too, a living barrier that helps keep it balanced, hydrated, and resilient.
How Gardening Boosts Your Skin’s Microbiome
When you garden, you’re exposed to a wide variety of microbes in the soil. These beneficial microorganisms don’t just help your immune system, they may also improve your skin’s health.
Studies show that exposure to soil microbes can:
- Increase skin microbiome diversity (a key marker of healthy skin).
- Reduce inflammation and sensitivity.
- Strengthen the skin barrier.
- Improve hydration and resilience.
It’s even been found that children raised on farms, surrounded by soil and animals, often have a lower risk of asthma, allergies, and certain skin conditions.
Gardening as a Natural Skincare Ritual
Your skin thrives on balance, and just like probiotics in food can help your gut, nature’s microbes can help your skin. Gardening may be one of the simplest, most joyful ways to give your skin (and whole body) a wellness boost.
So next time you dig into the soil, think of it not just as nurturing your plants, but nurturing yourself, too.
🗝️ Key Takeaway
Gardening diversifies your skin’s microbiome, strengthening your barrier, reducing inflammation, and supporting overall skin health.
Recommended Sans Product
Gently cleanse while protecting your skin’s microbiome with our Moisturizing Body Wash, perfect after a day in the garden.
