Kefir is a fermented dairy superfood that has been enjoyed for centuries. Believed to have originated in the Caucasus Mountains (Russia, Georgia, and...

    The other night I was watching TV and came across something that stopped me in my tracks, seaweed could actually help fight climate...

  Much more than you may think . . . Inside your body lives a hidden world of trillions of microorganisms, your gut microbiome. While it’s...

    I’ve got dry skin, really dry skin. I’ve struggled with it for most of my adult life, trying every lotion, cream, and oil...

    When most people hear the word bacteria, the first instinct is: yuck, kill it, scrub it off, get rid of it! It’s the...

    Have you ever applied a synthetic cream or lotion and felt like your skin couldn’t breathe? Maybe you even felt sweaty under that...

    You’ve probably seen “Paraben Free” on labels and felt reassured that the product was safe. But here’s the truth: just because it says...

    Have you ever stopped mid-facial and wondered, “What exactly are they putting onto my skin?” I love the experience of a good facial,...

      A video that you'll definitely want to watch!  Did you know that the average woman applies more than 500 chemicals to her...