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New York, New York: City Energy Meets Nature’s Calm

    I spent last weekend in New York City celebrating my wonderful friend’s birthday, and what a whirlwind it was! The city never fails...

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Chocolate Banana Mousse: A Guilt-Free Indulgence

      When cravings call, this recipe answers with something rich and indulgent, but without the guilt of refined sugar or heavy cream. With...

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Apply Your Fruits and Veggies!

    Did you know that the average woman applies 500 chemicals a day to her body? Is that crazy? But it’s true. For years, we’ve...

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Flour-Free Chocolate Chip Oat Bars

      Sometimes you just want something sweet, comforting, and a little indulgent, but without the refined flours, processed sugars, and heavy ingredients that...

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