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Kefir: Ancient Superfood for Gut Health and Glowing Skin

    Kefir is a fermented dairy superfood that has been enjoyed for centuries. Believed to have originated in the Caucasus Mountains (Russia, Georgia, and...

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How Seaweed Helps Fight Climate Change and Heal Our Planet

    The other night I was watching TV and came across something that stopped me in my tracks, seaweed could actually help fight climate...

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